Women ‘s (physical and mental health) are related (and a little’ mimics’), hormonal status and “balance” in the body.
Hormonal status here refers to the relationship between female sex hormones (estrogen and progesterone), stress hormones (cortisol in particular) and thyroid hormones (TSH, T4, T3). The production of sex hormones and the balance is particularly sensitive to stress hormones.
http://www.womenhealth.pannipa.com/2010/02/healthy-women-healthy-eating/
Stress has a profound effect on estrogen-progesterone balance,and the unnecessary creation of an inflammation in the body.
A course in perfect hormonal balance helps a woman feel confident, independent, healthy and happy. A woman who feels bad to be depressed for no apparent reason, or other signs and symptoms of hormonal imbalance (which are many), or under too much stress, not enough movement and / or poor nutrition. She is out of balance!
Come little effect on the bodyPrior to the production of nutrients enough to make enough hormones in balance.
Nutrients are often deficient in essential fatty acids (especially GLA, EPA and DHA), B vitamins (especially B6), calcium and magnesium.
A “healthy diet for a healthy woman” should be “designed” to promote the production of normal, healthy balance, detoxification and excretion of estrogen and other hormones. These agencies are the ovaries and adrenal glands) (production,the liver (detoxification) and kidneys, and intestine (excretion in faeces and urine). Of course, these institutions must be in good condition and properly fed!
The plan would reduce a wide range of antioxidants and anti-inflammatory agents include, for internal inflammation. The objective should be that lower levels of insulin (minimizing storage of fat) and improve insulin sensitivity, ie how the body processes sugar. This helps burn fat and minimize excess fatconverted into estrogen.
(Note: fat cells can convert fat into an estrogen “bad”) through a biochemical process called aromatization.
Soy protein appears to reduce the fat in the body by promoting an improvement in the quantity accompanied by muscle tissue. Soy (especially soy concentrates) and contains a high content of plant oestrogens healthy … known as isoflavones. Isoflavones help to balance estrogen levels of good and evil, and promote healthy estrogen-progesterone,Balance. There are the food sources of soy isoflavones, fennel, flax seed (ground or milled to the contrary) are very attractive, hay greek, cumin and other spices, cranberries and red clover, grasses, clusters of the law – black and Kudzu . Ground flax seed are also large solubles source of fiber, which promotes secretion of estrogen in the stool, and also minimizes estrogen is reabsorbed back into the body.
The catechins in green tea, also contributes to healthy estrogenDetoxification and excretion.
A diet rich in cruciferous vegetables and whole grains help the function of healthy liver …. in particular the healthy detoxification of estrogen and other hormones in the liver.
Diet
The plan should be as clean as possible. This means that the consumption of foods that contain no unnecessary additives, preservatives, hormones or endocrine disrupters, sugar, hydrogenated fats or trans / fat. Eat only natural foods, unprocessed (auto)ensure that these biochemical and endocrine disruptors are minimized.
Eating very useful …
Nutrition has come a long way and now we know that these foods are very useful for the production of hormones estrogen and a healthy metabolism.
Foods and soy concentrates, soy – tofu, soy yogurt normal, miso, tamari, tempeh, milk, soy and soy
Chick peas and beans easy in general – the mung beans are tooSoak and cook in 45 minutes or Brussels sprouts
Whole cumin and spices and herbs from India – the seeds of hay greek (wonderful when sprouted), cinnamon, turmeric, etc.
Contaminated fatty fish (and other quality fish) and fish oil – fish oil capsules cleaned Select High
Whole grains – brown rice, whole grain, wheat and rye (these are the grains of wheat and rye, which, if they are soaked and cooked a nice chewy texture), barley, millet, oats
CruciferaeVegetables – broccoli, cauliflower, cabbage and Brussels sprouts
http://www.womenhealth.pannipa.com/2010/02/healthy-women-healthy-eating/
Tags: adrenal glands, essential fatty acids, female sex hormones, insulin sensitivity, liver detoxification, stress hormones, symptoms of hormonal imbalance, thyroid hormones, unnecessary creation, womenhealth